Maintaining a successful career is so much more than landing the perfect position. A prosperous worklife also involves self-management, skill development and ongoing resilience. Building this resilience begins with self-awareness and knowledge.
Join Miranda Massie, BA’08, Health Promotion Specialist at the University of British Columbia, for this informative session on stress, burnout and workplace wellbeing. Participants will learn about the relevance of workplace wellbeing to overall health (individual and organizational). They will gain an understanding of the stress response and how to recognize stress in themselves. Participants will take away knowledge about burnout and effective coping strategies to support successful and sustainable careers.