If you could take a pill that would decrease your stress and anxiety while improving your physical health, focus, and happiness – with no side effects – wouldn’t you take it!? Mindfulness isn’t a pill, but an evidence-based approach to well-being that it is available to you anytime and anywhere. UBC alumna Anita Cheung, BSc’13, leads you through an exploration of how the practice of mindfulness can improve your mental health and pave the way to personal and professional vitality.
August 25, 2016, at Kit and Ace in Vancouver, BC.
Michele Murphy, Alumni Career Educator, alumni UBC
Anita Cheung, BSc’13, Social Yoga and MOMENT Meditation