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Upcoming Events

Frank Warren

PostSecret and the Pandemic: Struggles, Successes, & Strategies

January 28, 2021

Frank Warren is the sole founder of the PostSecret Project, a growing collection of over a million artful secrets, mailed anonymously to him on postcards. Known as ‘the most trusted stranger in the world’, Frank’s all new interactive presentation reveals our true feelings about how the pandemic has disrupted our lives, while providing evidence-based tools… Read more

Managing Anxiety with Mindfulness

Managing Anxiety with Mindfulness

February 9, 2021

Has your mental health suffered during the pandemic? Many of us have been adversely impacted by the pandemic–our routines and supports have been pulled out from beneath us. With such stress and uncertainty, people’s anxiety has increased. Mindfulness practices can help us to cope to make things easier (but not necessarily easy). A couple of… Read more

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